One You has compiled some helpful apps to make it easier for you to take control of your health and wellbeing. Download any of these apps on Google Play or the App Store. Find out more on the national One You website.

One You Couch to 5K

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

One You Easy Meals

Our free Easy Meals app is a great way to eat foods that are healthier for you. You'll find delicious, easy meal ideas to help get you going if you're ever short of inspiration.

NHS Smokefree

Our Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you’re up to five times more likely to stay quit for good.

Join the thousands who have already quit with our support.

There's lots of other free support on offer – from a Quit Kit, emails and texts – so you can choose the support that's right for you.


How are you text

Our lifestyles can be more unhealthy than we think. Start the fight back to a healthier you. Take the One You quiz and see how you score.