Life is happier when you focus more on the things YOU can control - like your effort, what you talk about and how kind you are. Ealing IAPT is here to help you by offering a wide variety of therapies. Please call 020 3313 5660 to speak to one of our friendly therapists.
Are you getting enough #Omega3 from #oilyfish? ' A #healthydiet should include at least two portions of #fish a week, including one of oily fish. A portion is around 140g (cooked) https://t.co/WsIhgubvWq